Tonight I'm having a chicken sandwich (leftovers from the Publix rotisserie last night), with lettuce and tomato on tomato-herb bread from the Mennonite bakery in Thomasville, Georgia. Oh, and a glass of milk.

"I believe very deeply that compassion is the route not only for the evolution of the full human being, but for the very survival of the human race." —The Dalai Lama