Tonight I put 1/2 an avocado on two slices of Orowheat Oatbran bread, four slices of peppered turkey sliced meat and two slices of low-fat swiss cheese and grilled it in my panini maker for about 5 mins.

...and added a side of creamy tomato-basil soup.

(Sammy had the very same dinner smile )

Contrarian, extraordinaire