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Just had this conversation this evening actually and totted up the processed foods we eat.
not by any great design to avoid it, but just out of habit and normal preference, I realised that the missus and i eat practially no processed foods, with a few exceptions e.g. low fat margerine substitute.
"The basic tool for the manipulation of reality is the manipulation of words. If you can control the meaning of words, you can control the people who must use the words." (Philip K.Dick)