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topped with a poached egg

No spam? Just kidding, though that made me think of a favorite of the Hawaiian locals: Loco Moco is a beef patty on white rice with lots of brown gravy, topped with a fried egg.

That's something I can often whip together in a few minutes, since I usually have a supply of grilled beef patties in the freezer, my wife (from Maui) makes rice all the time, and I keep a supply of beef base in the fridge for quick gravy. I thicken with rice flour since she is avoiding wheat these days.

I've been cooking green beans with bacon and onions lately. I'll have to try that with brocolli, my other favorite green vegetable.