I always use the Kitchen Basics low sodium broths when cooking. It comes in beef, chicken and vegetable. I have a Vegan friend that I'll have over for dinner. I make a root vegetable stew with the vegetable broth and it comes out very well. I serve it with a homemade flat bread that she likes. I add beans for some protein.

milk and Girl Scout cookies ;-)

Save your breath-You may need it to blow up your date.