I read some crap somewhere recently that you're supposed to stop eating wheat, because it's bad for you. I don't know, but I do know that people have been eating it for thousands of years and that I like it. Is it bad for you? I don't know, but I've never gotten sluggish or sick from eating good bread or pastry. Wheat's track record seems pretty damn good to me. For the rare few who can't tolerate gluten, don't eat it.