It's perfect for that! I've been buying jars of fillets in oil and when the fish are used up I use the fishy salty oil in all sorts of things for an umami boost.

Last night I had a frozen "Mediterranean inspired" veggie pizza, I put an anchovy fillet in the middle of each slice!

For its small size anchovies pack a big nutritional punch and are popular in the Mediterranean diet.


Good coffee, good weed, and time on my hands...